Showing posts with label Injury. Show all posts
Showing posts with label Injury. Show all posts

Tuesday, August 31, 2010

2 Killer Techniques For Dribbling a Soccer Ball

It's just you, the sweeper and the goalie. Your approaching the sweeper thinking of what move you'll use to slip past him and then it happens. You trip and the ball continues to roll heading right for the sweeper like a present on his birthday. How could this have been avoided? By mastering the art of dribbling. Read on to learn 2 techniques that will assure this scenario never happens to you.

We all have seen how great the Brazilians are at ball control. But how do they do it? Rhythm. They are in tune with the ball like a seductive dance. Their upper bodies are relaxed which enables them to adjust their body and the ball to any situation that arises. If your upper body is stiff then so will your dribbling style and it's effectiveness.

The first technique as over viewed above is to keep your upper body loose and flexible. When you dribble you need to keep a low center of gravity, kind of like a running back in pro football. This can be achieved with a loose upper torso allowing the flexibility to propagate throughout your body. To train yourself to have a loose upper body, practice dribbling with your soccer balls having your palms facing forward. It sounds crazy but it works and allows your upper body to be more flexible and mobile.

The second technique involves your legs, more specifically your knees. To obtain optimum ball control keep your knees slightly bent. This, like the first technique will give you a better lower center of gravity. It enables you, the player, the ability to maneuver better with sudden and precise moves leaving your opposition dead in their tracks. A good drill to practice this is to dribble the ball and every 10 seconds or so, if you don't have a coach to blow the whistle, is to stop the ball with one of your knees. This will teach your body to dribble with the knees bent and also forces upper body movement as explained in the first technique.

Be sure to practice these two techniques often. They'll greatly increase your dribbling ability and improve your juking ability. With a lot of practice you won't have to worry about ever tripping over the ball a blowing a perfect opportunity at a goal.

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Thursday, July 29, 2010

Living In The Past Glory

The rumors about Ronaldinho's departure from Nou Camp could have only strengthened by his failure against Madrid. No other player in this current side can commence loyalty from the Nou Camp fans like this man. For the regular Nou Camp fans he has been an emotional hero. The time when he reached Barcelona he was just another kid, but he turned this side into a world winning team in his first two seasons. When he arrived at Barcelona was rebuilding from a very bad phase in their history - Madrid's Galacticos policy (it was a total failure) overshadowed the Barcelona club. They were losing good players to their main rivals and were nowhere in picture in European competition. But Ronaldinho's heroics against all odds turned the prayers of Barcelona fans to reality. No one will ever deny the fact that he was responsible for the great results we had in the past three years.

When Ronaldinho arrived in Barcelona the club and he had so many things in common. Both have to prove a point. Ronaldinho was heralded as the brightest talent to come out of Brazil in recent times, but his performance was never justifying it. He had a great world cup, but again those performances were far in between. For the Barcelona fans he was the only hope left to come out of the Galacticos shadow and reclaim their lost stature in Spain and Europe. Together they overcame all the obstacles. He was the main person responsible for the two Spanish league titles and the Champions league (surprising only the second one) which Barcelona won. Once again Barcelona reclaimed the stature of the best club in Europe and looking poised for more big things; but somewhere both stumbled. Ronaldinho was rightly criticized for his poor performance in last world cup, but everyone expected him to comeback to this Barcelona side and shows his magic along side the likes of Messi. But he failed terribly.

There was recent rumors of his addiction (over addiction) to nightlife and his lack of interest in training. As a big Ronaldinho fan I never believed these allegations but now i have to say that i slowly started believing it. His performance on the field justifies these allegations. Lack of training was clearly seen on field where he struggled to go past ordinary defenders. To add insult to injury Barcelona started playing better without him (Two season ago the story was different). Barcelona based media have been asking for his head for sometime, but to his rescue the Nou Camp fans still vociferously supports him. Is he taking that support for granted? The support is because of the sweet things he has presented to them in the past, but how much time he can survive on his past. One day they will also start asking for his head and that day will come soon.

What lies ahead for this two time World Player of the Year? There are actually two things:

1) He can train harder, get fitter and win back all the trust of his fans, media and most importantly his team mates. He can prove back to the world that he is still the same entertainer.

2) He can move to another club (this looks likely) where he can try to recreate all his magic. But with his current form and attitude to training how many big clubs will be willing to take such a risk is yet to be seen. If Milan loses Kaka to Madrid then there is a high chance of he moving to San Siro.

But whatever decision he take, he should understand that his carefree attitude will not get him through this difficult phase. He needs to train harder and get back his fitness level. He needs to play for the team (rather than for himself, which ever team it maybe) - He should always remember "When the Team wins, He wins".

NB: "You cannot win the War without fighting it".

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